Rolled or slouched shoulders put excessive strain on the muscles and bones in your shoulder joints.
As your shoulders roll inward, they create less space for proper movement. This restricted space places constant tension on the surrounding muscles and joints.
As a result, every time you move your arm, you’re increasing strain, leading to muscle inflammation, a reduced range of motion, and even sharp, stabbing shoulder pain over time.
Surprisingly, rolled shoulders are common in about 70% of the population, often due to daily habits like phone use, working at desks, or even sports like tennis and swimming.
So How Do You Fix It? The only way to correct rolled shoulders is by pulling, stretching, and aligning them back to their natural position. If only there was a way to do this conveniently...