7 Painless Stretches For Shoulder Health

Most stretches online are too aggressive for sore shoulders. These 7 movements are designed to be gentle, safe, and effective — no forcing the joint.

No — just a wall, a towel, or a sturdy table. Everything else uses your body weight and simple positioning.

Anyone with shoulder pain, stiffness, or limited mobility. Great for older adults, people recovering from injury, or those who sit for long hours.

Most can be done in under 5 minutes. Start with 1–2 per day and build up as you feel comfortable.

No — these stretches are specifically chosen because they don’t require pain to be effective. You’ll feel gentle relief, not strain.

Yes — each stretch includes a video demo link so you can follow along step by step.

It’s a digital download. After purchase, you’ll get an email with a link to instantly download your copy. You can read it on your phone, tablet, or print it out.

Every order is covered by our 100-day money-back guarantee. If you don’t find it helpful, simply request a refund — no questions asked.