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7 Painless Stretches For Shoulder Health

7 Painless Stretches For Shoulder Health

 

physical_therapy gentle stretches relieve stiffness and pain without forcing the joint

timer quick daily routines take under 5 minutes to complete

heart_check 100% safe for sore, stiff and painful shoulders

Retexesβ„’ Pain Relief Patches

Retexesβ„’ Pain Relief Patches

$14.99

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Retexesβ„’ Cream Compression Sleeve

Retexesβ„’ Cream Compression Sleeve

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7 Painless Stretches For Shoulder Health

7 Painless Stretches For Shoulder Health

Regular price $39.99
Regular price $39.99 Sale price
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FAQs

How is this different from other stretching guides?

Most stretches online are too aggressive for sore shoulders. These 7 movements are designed to be gentle, safe, and effective β€” no forcing the joint.

Do I need equipment?

No β€” just a wall, a towel, or a sturdy table. Everything else uses your body weight and simple positioning.

Who is it for?

Anyone with shoulder pain, stiffness, or limited mobility. Great for older adults, people recovering from injury, or those who sit for long hours.

How long do the stretches take?

Most can be done in under 5 minutes. Start with 1–2 per day and build up as you feel comfortable.

Will it hurt?

No β€” these stretches are specifically chosen because they don’t require pain to be effective. You’ll feel gentle relief, not strain.

Do I get videos too?

Yes β€” each stretch includes a video demo link so you can follow along step by step.

How do I access the eBook?

It’s a digital download. After purchase, you’ll get an email with a link to instantly download your copy. You can read it on your phone, tablet, or print it out.

What if it doesn’t help me?

Every order is covered by our 100-day money-back guarantee. If you don’t find it helpful, simply request a refund β€” no questions asked.